Service Description

Overview: This is an introductory workshop to gently explore the concept of shame and ways to be with it and ultimately, de-shame its overprotective effects. The book, Embracing Shame, can be read as a companion to the classes, but is not necessary. Course Material: We will focus on different aspects of shame: why we have it, how it affects us, where it comes from, and how it can be transformed and ultimately seen as a helpful alert system for healing old beliefs that hold us back. We will also dip our toes into understanding its hiding place: the unconscious shadow. Special Offer: This Beta version is a great value at a one-time price of $395. Take advantage of this low price and become part of the founding De-Shaming Shame group. Installment payments and sliding scale available. Structure of Classes: Every other week, each 90-minute online class will contain a mixture of educational information along with opportunities for participants to explore the material using journal and art exercises, experiential dyad work, and small and large group sharing. The overall experience will be supported by the presentation of tools for resourcing and regulating the nervous system. Charts will be provided as pdfs for future reference. I am also open to having a private FB group to support participants the weeks between classes. To create an atmosphere of safety, you will be asked to be visible on-screen during class. Questions: please reach out to elizdavidge@gmail.com with the subject line: deshaming shame