Service Description

This is a 10 week Online Zoom group to explore and deepen understanding of shame, its purpose and effects on us to develop a working relationship with this "overprotective friend." We will focus on different aspects of shame: why we have it, where it comes from and how it can be transformed and ultimately seen as a helpful alert system for healing old beliefs that hold us back. We will also explore its hiding place: the unconscious shadow. Each 90 minute class will contain a mixture of educational information along with opportunities for participants to explore the material using journal and art exercises, experiential dyad work, and large group sharing. The overall experience will be supported by the presentation of tools for resourcing the nervous system. If you have questions, please reach out to elizdavidge@gmail.com. This course will begin in January 2026.